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Live Healthfully, Live Remarkably, Live Vitally.


The Importance of Vitamin D During Canadian Winters: Combatting Deficiency and Boosting Health
As the days grow shorter and the winter chill settles in across Canada, many of us begin to feel the effects of less sunlight and cooler...
Danae Harding
5 min read
15 views
0 comments


Post-Concussion Nutrition
Mild traumatic brain injury, or concussions, are the most common head injury affecting one percent of the Canadian population annually...
Danae Harding
6 min read
39 views
3 comments


6 Tips to Improve Digestion
Did you know that 40% of Canadians experience digestive issues in some form or another? That’s a lot of people! I understand from...
Danae Harding
7 min read
74 views
8 comments
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