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Live Healthfully, Live Remarkably, Live Vitally.


Danae Harding
5 min read
The Importance of Vitamin D During Canadian Winters: Combatting Deficiency and Boosting Health
As the days grow shorter and the winter chill settles in across Canada, many of us begin to feel the effects of less sunlight and cooler...
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Danae Harding
6 min read
Post-Concussion Nutrition
Mild traumatic brain injury, or concussions, are the most common head injury affecting one percent of the Canadian population annually...
39 views3 comments


Danae Harding
7 min read
6 Tips to Improve Digestion
Did you know that 40% of Canadians experience digestive issues in some form or another? That’s a lot of people! I understand from...
74 views8 comments
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