If you are looking for an all inclusive wellness program, then this is for you! Kickstart your nutrition and movement habits with my 21-day Kickstart Your Health Program!
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A $425 value for $199 + GST
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What’s included:
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Two 30-minute sessions
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Your choice of a standard, plant-based or gluten-free 3-week meal plan
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Grocery lists
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Recipes
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A 3-week movement plan
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6 workout routines
Spring Nutrition Reset
Do your eating habits need a spring clean? This 15-day Spring Nutrition Reset emphasizes the consumption of whole-foods that provide the most nutrients to support your health & wellness.
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$179 + GST
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What’s included:
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Two 30-minute sessions
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15-day food and liquid protocol
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Comprehensive list of foods to include & avoid
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15 recipe ideas
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5 bonus cleansing lifestyle practice handouts
A single-use voucher for 10% off fresh-pressed juices from Squish Juicery in Port Coquitlam provided to clients participating in the program to simplify the liquid protocol!
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** available for a limited time (March 21, 2023 - June 21, 2023)
21-Day Kickstart
Your Health Program
14 Day Sugar-Free Challenge
Intense sugar cravings, anxiety, bloating, energy crashes, skin issues, headaches & more… these are all symptoms of a sugar addiction! Let’s do a 14 day sugar-free challenge to kick that addiction & those symptoms by making you more mindful of what is in your food!
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$179 + GST
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What’s included:​​
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Two 30-minute sessions
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14 day sugar-free meal plan
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Grocery lists
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Recipes
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Common names for sugar hand out
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Reading nutrition labels hand out