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Meal prepping is by far the most effective way to stay on track with your nutrition goals! Whether you do it for yourself, or hire a service like this one to do it for you, meal prep allows you to focus on the tasks at hand while ensuring proper nourishment.
Benefits of Meal Prepping:
Keeps you on track with your health goals
Reduces consumption of ultra-processed food products with added sugars
Saves you time and money
Reduces stress over daily food choices
Creates food awareness by having well-balanced meals at your fingertips
Ensures the consumption of a variety of nutrients to support body functions
Reduces food waste
Step 1: Get in touch with me
If you are curious about the meal prep service, lets chat! I am happy to answer any questions you may have about the different packages I provide so you can decide which is right for you. If you decided to move forward, we will schedule a free meal prep consult to chat so I can get some basic information from you — you’ll tell me about your goals, likes, dislikes, favourite foods, what you’d like to see on your menu and more.
Step 2: Book your delivery slot
Deliveries happen every Monday, and come right to your door! There are 3-spots weekly so booking ahead is strongly recommended to secure your spot. Once the spot is secured, you’ll receive your personalized menu for the upcoming week.
Step 3: Wait for your delivery and enjoy!
By far the best step… Enjoying your catered-to-you meals made from the freshest, highest-quality ingredients!
Full Meal Deal
$290 per week
The Full Meal Deal offers the most bang for your buck. This package includes lunch, dinner and snacks for 4-days, checking something off your to-do list and keeping you on track for the week.
4 x Crispy Tofu Bowls
4 x Yam Burgers & Coleslaw
12 Grain-Free Blueberry Muffins
$250 per week
This package is for the people who are great at cooking their own healthy dinners, but are looking for a little extra support during the day. Offering lunches and snacks for 4-days, Just Lunch keeps you nourished during a crazy week!
4 x Thai Chicken Peanut Rice Bowls
12 Pecan Pie Energy Balls
Feed My Family
$480 per week
Life gets busy and figuring out what to cook for your family each night can be a daunting task. The Feed My Family package keeps everyone fuelled! This package includes 3 family-style meals (feeding a family of 4-5) with leftovers for the next days lunch. We’ll even throw in a full batch of snacks!
Veggie Sheppards Pie with Gravy
Grilled Lemony Chicken & Kale Salad
Spaghetti & Meatballs
Chocolate Orange Protein Bar
**with the ever changing costs of groceries, meal prep package prices subject to change.
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