Meal prepping is by far the most effective way to stay on track with your nutrition goals! Whether you do it for yourself, or hire a service like this one to do it for you, meal prep allows you to focus on the tasks at hand while ensuring proper nourishment. 

Benefits of Meal Prepping:

• Keeps you on track with your health goals

• Reduces consumption of ultra-processed food products with added sugars

• Saves you time and money 

• Reduces stress over daily food choices 

• Creates food awareness by having well-balanced meals at your fingertips 

• Ensures the consumption of a variety of nutrients to support body functions 

• Reduces food waste ​

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Step 1: Get in touch with me

If you are curious about the meal prep service, lets chat! I am happy to answer any questions you may have about the different packages I provide so you can decide which is right for you. If you decided to move forward, we will schedule a free meal prep consult to chat so I can get some basic information from you — you’ll tell me about your goals, likes, dislikes, favourite foods, what you’d like to see on your menu and more. 

Step 2: Book your delivery slot

Deliveries happen every Monday, and come right to your door! There are 3-spots weekly so booking ahead is strongly recommended to secure your spot. Once the spot is secured, you’ll receive your personalized menu for the upcoming week. ​

 

Step 3: Wait for your delivery and enjoy!

By far the best step… Enjoying your catered-to-you meals made from the freshest, highest-quality ingredients!